Managing diabetes doesn’t mean giving up delicious Indian food. With Healthymeal, you can enjoy flavourful and balanced Indian diabetic recipes for breakfast lunch and dinner that help you keep your sugar levels in check while satisfying your taste buds.
Let’s explore tasty, easy-to-cook recipes for each meal of the day!
Indian Diabetic Recipes for Breakfast with Healthymeal
Kickstart your day with nutritious choices. Here are two simple Indian diabetic recipes for breakfast.
1. Moong Dal Chilla
Ingredients:
- 1 cup split yellow moong dal (soaked for 2-3 hours)
- 1 chopped green chilli
- 1 tbsp chopped coriander
- Salt to taste
- ½ tsp cumin seeds
- 1 tsp olive oil for cooking
How to Make:
- Grind soaked dal into a smooth batter.
- Add salt, cumin seeds, green chilli, and coriander.
- Heat a non-stick pan, pour a ladle of batter, spread like a pancake.
- Drizzle a few drops of oil and cook both sides until golden.
- Serve hot with green chutney.
2. Vegetable Oats Upma
Ingredients:
- 1 cup rolled oats
- ½ cup chopped mixed vegetables (carrot, beans, peas)
- ½ chopped onion
- 1 chopped green chilli
- 1 tsp mustard seeds
- 5-6 curry leaves
- 1 tsp oil
- Salt to taste
How to Make:
- Dry roast oats for 2-3 minutes.
- Heat oil, add mustard seeds, curry leaves, and green chilli.
- Sauté onions and veggies for 4-5 minutes.
- Add roasted oats, salt, and 1 cup water.
- Cook for 5 minutes till oats absorb water.
- Serve warm with a squeeze of lemon.
Indian Diabetic Recipes for Lunch with Healthymeal
Lunchtime can be healthy and hearty. Try these Indian diabetic recipes for lunch.
1. Methi Thepla with Low-Fat Yogurt
Ingredients:
- 1 cup whole wheat flour
- ½ cup chopped fresh fenugreek leaves (methi)
- ½ tsp turmeric
- ½ tsp ajwain (carom seeds)
- Salt to taste
- 1 tsp oil
How to Make:
- Mix flour, methi, turmeric, ajwain, salt, and knead into a soft dough.
- Divide into balls and roll into flat theplas.
- Roast on a tawa with minimal oil.
- Serve hot with low-fat plain yogurt.
2. Brown Rice Vegetable Pulao
Ingredients:
- 1 cup brown rice (soaked for 30 mins)
- 1 cup mixed vegetables (beans, peas, carrots)
- 1 chopped onion
- 1 chopped tomato
- 1 bay leaf
- 1 tsp cumin seeds
- 1 tsp olive oil
- Salt to taste
- ½ tsp garam masala
How to Make:
- Heat oil, add cumin seeds and bay leaf.
- Sauté onions till golden, add tomato and cook till soft.
- Add vegetables and sauté for 5 mins.
- Add soaked brown rice, 2 cups water, salt, garam masala.
- Cook till rice is soft and fluffy.
- Serve with fresh salad.
Indian Diabetic Recipes for Dinner with Healthymeal
End your day with light yet filling Indian diabetic recipes for dinner.
1. Lauki (Bottle Gourd) Soup
Ingredients:
- 1 medium bottle gourd, peeled & diced
- ½ chopped onion
- 1 chopped tomato
- 1 chopped green chilli
- 1 tsp cumin seeds
- 1 tsp olive oil
- Salt and pepper to taste
- Fresh coriander for garnish
How to Make:
- Heat oil in a pan, add cumin seeds.
- Sauté onion and green chilli till translucent.
- Add tomato and cook till soft.
- Add bottle gourd and 2 cups water.
- Pressure cook for 2 whistles.
- Blend to a smooth soup, season with salt and pepper.
- Garnish with coriander and serve hot.
2. Grilled Paneer Salad
Ingredients:
- 100g low-fat paneer, cubed
- ½ chopped cucumber
- ½ chopped tomato
- ½ chopped onion
- ½ chopped capsicum
- 1 tbsp lemon juice
- Salt and black pepper to taste
- ½ tsp olive oil
How to Make:
- Lightly grill paneer cubes on a non-stick pan.
- In a bowl, mix all veggies and paneer.
- Add lemon juice, olive oil, salt, and pepper.
- Toss well and serve fresh.
Final Thoughts on Indian Diabetic Recipes for Breakfast Lunch and Dinner
Eating right is the key to managing diabetes. With Healthymeal’s curated Indian diabetic recipes for breakfast lunch and dinner, you don’t have to compromise on taste or health. Try these recipes, stick to portion sizes, and keep your sugar levels stable.
Eat healthy, stay happy with Healthymeal!
