If you are looking for a light, filling, and nutritious breakfast that supports your weight loss journey, then a Poha Recipe for Weight Loss is the perfect choice. Poha (flattened rice) is a traditional Indian dish that is quick to prepare, rich in fiber, and low in calories—making it an ideal meal for anyone who wants to eat healthy without compromising on taste.
At HealthyMeal.in, we focus on easy and wholesome recipes that keep you full for longer and help in weight management. This easy Poha recipe is packed with vegetables, minimal oil, and spices that aid digestion.
Why Poha is Great for Weight Loss
Before diving into the recipe, let’s understand why Poha for weight loss is such a smart choice:
- ✅ Low in Calories – A single bowl has around 200–250 calories.
- ✅ Rich in Fiber – Keeps you full for longer, reducing unhealthy snacking.
- ✅ Light and Digestible – Perfect for breakfast or evening snacks.
- ✅ Nutrient-Packed – When cooked with vegetables, it provides vitamins, minerals, and antioxidants.
- ✅ Gluten-Free – Suitable for people with gluten intolerance.
Ingredients for Easy Poha Recipe for Weight Loss
- 1 cup Poha (flattened rice)
- 1 medium onion (finely chopped)
- 1 green chili (chopped, optional)
- 1 carrot (grated)
- ½ cup green peas (fresh or frozen)
- 1 medium tomato (chopped)
- 1 tbsp roasted peanuts (optional, for crunch)
- 1 tbsp olive oil or cold-pressed groundnut oil
- ½ tsp mustard seeds
- Few curry leaves
- ½ tsp turmeric powder
- Salt to taste
- Fresh coriander leaves (for garnish)
- Lemon juice (for freshness)
Step-by-Step Preparation
Step 1: Rinse the Poha
- Wash 1 cup of poha under running water for a few seconds.
- Drain excess water and keep aside for 5 minutes. This makes the poha soft and fluffy.
Step 2: Tempering the Spices
- Heat 1 tbsp oil in a non-stick pan.
- Add mustard seeds and let them splutter.
- Toss in curry leaves and green chili for extra flavor.
Step 3: Cook the Vegetables
- Add chopped onions and sauté until light golden.
- Mix in peas, grated carrot, and tomato. Cook for 2–3 minutes until soft.
Step 4: Add Poha
- Sprinkle turmeric and salt.
- Add soaked poha to the pan and mix gently.
- Cover and cook for 2 minutes on low flame.
Step 5: Garnish and Serve
- Switch off the flame.
- Add lemon juice and fresh coriander.
- Garnish with roasted peanuts for crunch.
Nutritional Value (per serving)
- Calories: ~220
- Protein: 6g
- Carbohydrates: 38g
- Fat: 6g
- Fiber: 4g
This balance makes it a perfect Poha recipe for weight loss.
Why Choose HealthyMeal.in for Weight Loss Recipes
At HealthyMeal.in, we create recipes that are:
- Nutritious yet delicious
- Easy to prepare for busy lifestyles
- Tailored for weight loss and fitness goals
Our goal is to help you enjoy food without guilt while staying on track with your health journey.
Conclusion
This Easy Poha Recipe for Weight Loss is not only quick and tasty but also supports your fitness goals. With its light texture, high fiber, and nutrient-rich ingredients, it’s the perfect breakfast or snack for a healthier lifestyle.
So next time you want a wholesome meal that keeps you energized and satisfied, try this recipe from HealthyMeal.in and enjoy guilt-free eating!
FAQs – Poha Recipe for Weight Loss
Q1. Is Poha good for weight loss?
Yes! Poha is light, low in calories, and rich in fiber, making it an excellent choice for weight loss.
Q2. Can I eat Poha every day for breakfast?
Absolutely. Eating poha daily is healthy as long as you cook it with minimal oil and add vegetables.
Q3. Which type of Poha is best for weight loss?
Brown poha or thick poha is best since it has more fiber and keeps you full longer.
Q4. Can I have Poha at night for weight loss?
Yes, poha is easy to digest and can be eaten at night, but keep the portion small.
Q5. How many calories are in a bowl of Poha?
One serving of poha has about 200–250 calories, depending on the ingredients used.
